Questions &
Answers

Wear whatever is comfortable for you. You'll be given privacy to undress to your comfort level and will be properly draped throughout your session. Most clients undress to their underwear, but you can leave on as much clothing as you prefer.

Please arrive 5-10 minutes before your appointment time. This allows you to settle in, enjoy a cup of tea in the lounge, and transition from your day. If it's your first visit, you may want to arrive 10-15 minutes early to complete any intake forms.

Please provide at least 24 hours notice for cancellations or rescheduling. Late cancellations or no-shows may be subject to a fee. We understand that life happens—please communicate with us if you need to make changes.

Yes, there is free parking available in the plaza lot at 55 Glen Cameron Rd. The Restoration Method is located inside Sukha Yoga & Pilates on the first floor.

Your first visit begins with a brief health intake and assessment where we'll discuss your goals, any areas of concern, and your health history. This helps me create a treatment plan tailored specifically to you. From there, we'll proceed with your massage, and I'll check in throughout to ensure the pressure and techniques are working for you.

No, you undress only to your comfort level. You will be properly draped with sheets at all times, with only the area being worked on exposed. Most clients undress to their underwear, but you can leave on as much clothing as you're comfortable with.

Absolutely! Communication is key to an effective treatment. Please let me know your preferences for pressure (lighter or deeper) and any specific areas you'd like focused on. I'll also check in during the session to ensure the work feels right for you.

Cupping therapy uses suction cups to decompress tissues, improve circulation, and release tight muscles. Most people find it feels like a deep stretch or pull—firm but not painful. The cups may leave temporary circular marks that typically fade within a few days to a week.

Yes! As a Registered Massage Therapist (RMT), treatments are eligible for coverage under most extended health benefit plans in Ontario. You'll receive a receipt after each session that you can submit to your insurance provider. Please check with your specific plan for coverage details and limits.

While all our massages are deeply relaxing, therapeutic massage goes beyond surface-level relaxation to address specific issues like chronic pain, tension patterns, and mobility restrictions. Each session combines precise therapeutic techniques with calming work that regulates your nervous system—you get the best of both worlds.

Yes! Many people don't realize that RMTs are trained to treat the face, head, and neck. This area can provide significant relief for TMJ issues, tension headaches, sinus pressure, and facial muscle strain. Simply request this focus area when booking or at the start of your session.

This depends on your individual needs and goals. For chronic issues or high-stress periods, weekly or bi-weekly sessions may be beneficial. For maintenance and general wellness, monthly sessions often work well. We'll discuss a recommended treatment plan based on your specific situation.

We're located inside Sukha Yoga & Pilates at 55 Glen Cameron Rd, Unit 1, Thornhill, Ontario. When you arrive, enter through the main studio entrance and you'll be welcomed into the lounge area.

The Restoration Method is an independent massage therapy practice located within Sukha Yoga & Pilates studio. This partnership creates a unique wellness environment where clients can enjoy the benefits of both massage therapy and the healing atmosphere of a premium yoga studio.

Yes! One of the unique benefits of our location is that you can extend your treatment with a complimentary stretch session in Sukha's heated yoga room. This is the perfect complement to your massage and helps maintain the benefits of your treatment.

You can book online through our Jane App booking system—just click the 'Book Now' button on our website. You can also call or text 647-464-0442 or email trsmanualtherapy@gmail.com if you prefer to book directly.